Decode Your Nutrition, Confidently Choose Your Fuel.

Are you tired of feeling overwhelmed and confused by nutrition labels while grocery shopping? Do you struggle to make confident food purchases that align with your health goals? You've come to the right place! This course is designed to help you better understand nutrition labels and make informed decisions about the foods you consume. You'll learn how to decipher confusing food labels, identify healthy ingredients, and confidently navigate the grocery store aisles. With interactive modules, engaging videos, and practical tips, you'll gain the knowledge and skills needed to take control of your health and make confident food choices that will nourish your body and mind. Join us on this journey towards better nutrition today!
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What we will cover:

    1. Before we get started..

    2. Meet your coach, Vickie

    3. Why I created this course

    4. What we will cover

    1. Processed foods VS ultra-processed foods

    2. Food Classification

    3. Impact of consuming ultra-processed foods

    1. What are nutrition facts

    2. Nutrition Facts: Serving information

    3. Nutrition facts: Calories

    4. Nutrition facts: Nutrients

    5. Nutrition Facts: Fat

    6. Nutrition Facts: Cholesterol

    7. Nutrition Facts: Sodium

    8. Nutrition Facts: Carbohydrates

    9. Nutrition Facts: Protein

    1. Lesson 3: Marketing terms to avoid

    1. The top 3 ingredients to avoid.

    2. Products these ingredients are commonly found in.

    1. All you need to know about sugar.

About about this course

  • $69.00

who you'll be learning from

Vickie Dugan

wife & boy mom who is determined to help you feel confident & take out the confusion of your food purchases. I give you not only the HOW, but also the WHY behind the purchases you want to make so that you and your loved ones can feel your best.

What people are saying

“Vickie really knows what she's talking about. The fact that she lives the way she coaches makes it more meaningful, because she is taking you on a journey that she is on herself as well. She is also willing to go the extra mile and figure out answers to questions that she may not have been asked before and may not have the immediate answers to. ”

“The research/statistics were the most interesting and eye opening. Can’t argue science! I appreciate Vickie taking the time to find things like this to back everything we discussed.”

“She is approachable, fun, and knows what the heck she is talking about. She makes hard topics feel easy. She is willing to take extra time with you and really make sure you are ready ”